SC Athlete Suite

Every rep counts. Now every rep is seen.

The app behind Spencer Coaches. Your program, the sets you log, your runs and erg pieces, and your progress live in one place, and your coach sees all of it the moment it happens.

Apply for coaching → See how it works ↓
iPhone & web Strava sync Concept2 sync Included with coaching
Why it matters

Better data, better coaching

Most online coaching runs on a line of text: "felt good, 225." Your coach guesses the rest.

Here, every set, every split and every note lands in the same place as your program. Your next week is written from what you actually did, not from what anyone remembers.

01 · Train

Your week, one tap away

Open the app and today is waiting: every piece in order, with loads, paces and notes from your coach. Swipe the week strip to see what's coming or what you did.

For youNo spreadsheets, no screenshots. Know exactly what to do before you walk in.
For your coachChanges to your plan reach you as soon as they're published.
02 · Log

Set by set, not a line of text

Lifts get a row per set: load, reps and RPE, pre-filled from what was written so logging takes seconds. Timed holds and bodyweight sets work the same way. Anything else goes in a note, and you can comment on any day.

For youA clean training log you didn't have to build, with every set you've done.
For your coachSees exactly where a session got hard, not just the top set.
03 · Sync

Runs and erg pieces log themselves

Connect Strava and your Concept2 logbook once. Runs, rows, bike and ski pieces land on the workout they belong to, with splits, pace and heart rate charted for you.

For youNo retyping splits. Hit save on the erg or your watch and you're done.
For your coachGets notified when you upload and sees how the piece actually went, lap by lap.
04 · Progress

Proof you're getting fitter

The sets and pieces you log turn into trends: estimated 1RMs, the load you move at a given RPE, running and erg pace curves, and training zones built from your own data. Your plan view shows the block you're in and what's next.

For youSee progress between test weeks instead of waiting months to find out.
For your coachSpots fatigue early and sets loads and paces from your real numbers.
05 · Connect

Your coach, in the same place

Message your coach directly, comment on a session, and get feedback on the work itself. Results, comments and messages all feed into the next week, so adjustments come with a reason.

For youOne thread, no lost DMs, and you know why your training changes.
For your coachEverything you said this week is in front of him when he writes the next one.
Included with 1:1 coaching

The app is the tool. The coaching is the point.

SC Athlete Suite comes with every Spencer Coaches membership. Apply, we talk through your goals on a call, and your account is set up the day you start.

Apply for coaching → Book a free consult ↗